![]() ![]() Fermented foods as a dietary source of live organisms. The essential element manganese, oxidative stress, and metabolic diseases: Links and interactions. Role of probiotics in stimulating the immune system in viral respiratory tract infections: A narrative review. Isolation of immune-regulatory Tetragenococcus halophilus from miso. Beneficial effects of probiotic consumption on the immune system. Manganese: Its role in disease and health. Fermentation and the microbial community of Japanese koji and miso: A review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This has been shown to significantly decrease the duration of the common cold in some studies, according to a 2020 review.Īlthough miso is most commonly known as the star ingredient in miso soup, it can also be used in a variety of other recipes, including sauces, spreads, and pickled meat or veggie dishes.įor some new ideas on how to use this flavorful fermented food, check out these three recipes. Plus, it contains a hearty dose of zinc in each serving. It’s particularly rich in manganese, an essential mineral that doubles as an antioxidant to protect against cell damage and chronic disease, per 2018 research. What’s more, miso contains several other micronutrients that can support immunity to help keep you feeling your best. This suggests that it could help enhance immune function as well. In fact, a 2018 prospective study suggests that certain probiotics can help stimulate the activity of the immune system, which could be beneficial against respiratory infections like the common cold and flu.Īccording to a test-tube study from 2018, one specific strain of bacteria found in miso was even able to alter levels of several types of immune cells. Plus, they play a key role in immune function. (However, heating miso is likely to kill these probiotics, according to a 2018 research review.) Similar to other fermented foods, miso is jam-packed with probiotics, which are a type of beneficial bacteria that live in your digestive tract.
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